Life happens with us, to us, and around us. It can tangle our thoughts and feelings with expectations and disappointment, leaving us unsure about how to take care of our mental well-being.

Spotting the Signs You Might Need Support

Mental health struggles don't always come with clear warning signs. Change is often progressive and small, that adds up over time making it hard to notice just how badly we are struggling. Spotting the signs that you might need support can get you the help you need earlier: 

Trouble falling or staying asleep

Feeling tense, restless, or irritable

Racing thoughts or difficulty concentrating

Distressing thoughts or images

Changes in appetite (over or under eating)

Feeling constantly overwhelmed or on edge

Guilt, shame, or low self-esteem

Isolation or disconnection from others

Mood swings, sadness, or emotional numbness

Relationship issues (work, home, school, self)

Changes in social/romantic desire (craving more or less connection with others)

Therapy can help you begin to feel like yourself again.

Reaching out for help can be one of the hardest parts of the journey, and I applaud your bravery in taking these first steps.

At The Wellness Hub, we will explore what is working for you and what is not; we will gain clarity of your needs, the direction you want your life to take, and what is needed to get you there.

OUR SERVICES

Discover Your Path to Wellness

Explore the ways The Wellness Hub supports your journey to a healthier life.

person_pin

Connection

Email to schedule or book online your complimentary 15-minute discovery call. We'll go over your needs, goals, and preferences. You can ask any questions, and we can schedule our first session together.
schedule

Work

Ideally, in the beginning, we meet weekly or biweekly, so that we can create a strong foundation and momentum for lasting change. This is where we expand, explore, bring meaning, and healing to what has brought you to therapy.
show_chart

Growth

In time, you should start feeling lighter, and things that were previously difficult should become easier. You may have achieved some goals at this point or be well on your way. You may begin to create a more fulfilling and healthy way of being in real and tangible ways.
security

Sustain

We focus our efforts on strengthening and habituating what you have learned in our work together so that your improvements are sustainable and permanent.

Kiera Maguire

BA, MA

Kiera Maguire is a Registered Psychotherapist. Pulling from trauma-informed modalities of ACT, CBT, DBT, IFS-Informed, person-centred, and psychodynamic therapies, she tailors her support based on your unique strengths and needs. She meets you with compassion, curiosity, empowerment, and respect and creates a space where you can think, feel, and speak without judgment. She understands the profound peace and power in being truly seen and heard and would be honoured to journey with you towards a healthier and happier you. 

MEET KIERA

Start Your Healing Journey Today

Schedule a session and take a step towards a brighter tomorrow
BOOK NOW